Water after workouts in my opinion. If you’re working out for more than 30 minutes drink gatorade. And remember, most of the claims the companies make are exaggerated, or only true for a single person they tested, get the one you think will taste the best (most of them make me feel like throwing up lol), the one that has enough protein for your diet, or not too much (too much protein can damage your kidneys) and one that is conveniently priced, however it really don#7&s821e;t make a difference which one you get, really.
Water after workouts in my opinion. If you’re working out for more than 30 minutes drink gatorade. And remember, most of the claims the companies make are exaggerated, or only true for a single person they tested, get the one you think will taste the best (most of them make me feel like throwing up lol), the one that has enough protein for your diet, or not too much (too much protein can damage your kidneys) and one that is conveniently priced, however it really don#7&s821e;t make a difference which one you get, really.